Weigh In record (no journal entry) for 04 June 2012
|
204.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1409 kcal
|
Fat: 38.62g | Prot: 64.45g | Carb: 207.68g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Buttermilk Waffles, Light Maple Syrup, Canadian Bacon, Pumpkin Pie Spice Coffee Creamer, Trop50 Juice (50% Less Sugar, Some Pulp), Fat Free Original Liquid Coffee Creamer. Lunch: Light Fat Free Yogurt, Sandies Shortbread Cookies - 100 Calorie Right Bites, Real Bacon Bits, Cubed Ham, Tomatoes, Fat Free Zesty Italian Dressing, double carrots lettuce, Black Olives, Fat Free Tiny Twists Pretzels. more...
|
|
2821 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markbabiak's weight history
|