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Paper journaling and checklisting for the past few days has been helpful. Got off my butt and cut vegetables for food today, which should help. Leftover Indian food for dinner won't, but in moderation, right?
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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751 kcal
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Fat: 34.97g | Prot: 39.20g | Carb: 78.37g.
Breakfast: Strawberries, Pineapple, Oikos Greek Nonfat Vanilla Yogurt. Lunch: 100% Whole Wheat Sandwich Thins, honey, natural peanut butter, Green Peppers, Sweet Red Peppers, Greek Olive Hummus. Snacks/Other: Light Creamy Swiss Cheese, Celery, Cheese Heads String Cheese, Smokehouse Almonds. more...
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losing 4.7 lb a week
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