Weigh In record (no journal entry) for 04 June 2012
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2584 kcal
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Fat: 98.08g | Prot: 131.60g | Carb: 305.58g.
Breakfast: Alvarado St. Sprouted Wheat Bagels, Extra Crunchy Super Chunk Peanut Butter, 48% Vegetable Oil Spread. Lunch: 6" Black Forest Ham, Fat Free Vanilla Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Milk (2% Lowfat with Added Vitamin A), Organic Walnuts, Homestyle Dressing, Sweet Relish, Yellow Mustard, Tomato Ketchup, Hotdog Buns, Beer Brats. Snacks/Other: Graham Crackers, Marshmallows, Milk Chocolate Bar. more...
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2983 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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