Weigh In record (no journal entry) for 26 February 2018
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253.5 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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2867 kcal
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Fat: 161.49g | Prot: 135.75g | Carb: 236.86g.
Breakfast: Mixed Seeds, Fat Free Fresh Milk, Weet-Bix. Lunch: Stir Fried Vegetables, Brown Rice, Tuna in Water (Canned). Dinner: Plain Feta Cheese, Spinach, Egg Omelette or Scrambled Egg. Snacks/Other: Custard, Jelly, Sunflower Seeds, Savoury Muffin. more...
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gaining 2.2 lb a week
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