Weigh In record (no journal entry) for 04 June 2012
|
162.4 lb
Lost so far: 19.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
1851 kcal
|
Fat: 140.87g | Prot: 102.45g | Carb: 53.47g.
Breakfast: water, butter, olive oil, spinach, bell pepper, grape tomato, egg. Lunch: grape tomato, steak. Dinner: green onion, cilantro, sour cream, avacado, olive oil, ground beef, zucchini, colby jack, minced garlic, tomato. Snacks/Other: Sharp Cheddar Cheese, unsweetened vanilla almond milk, sliced almonds, cream cheese, sour cream, jicama. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ryansgold's weight history
|