Weigh In record (no journal entry) for 26 February 2018
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141.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1289 kcal
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Fat: 37.00g | Prot: 153.12g | Carb: 86.94g.
Breakfast: Smothie King Gladiator. Lunch: Maple Hill Creamery Plain Greek Yogurt, Dill (Dried) , Regina Fine Red Wine Vinegar, Trader Joe's Aioli Garlic Mustard Sauce, Wal-Mart Boneless Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Olive Oil, Peloponnese Kalamata Olives, Cucumber (with Peel), truRoots Organic Quinoa. Dinner: Rao's Homemade Marinara Sauce, Egg White, Bell Peppers, Shrimp, Yellow Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled), Bilinski's Organic Chicken Sausage. Snacks/Other: Harris Teeter Blueberries, Organic Valley Low Fat Cottage Cheese. more...
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2066 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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