Weigh In record (no journal entry) for 04 June 2012
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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1495 kcal
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Fat: 85.10g | Prot: 66.15g | Carb: 118.92g.
Breakfast: Instant Coffee (made from Powdered), Day Break Creamy Chocolate Shake. Lunch: Apple and Fruit Salad with Dressing, Italian Cheese & Herb Cooking Cream, Tomatoes, Ground Beef, Penne Rigate. Dinner: Beef Cocktail Smokies, Lima Beans. Snacks/Other: Honey, Roasted Peanuts & Honey Creamy Peanut Butter, Endulge Caramel Nut Chew Bar (Atkins), Jumbo Whole Cashews. more...
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gaining 4.0 lb a week
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