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I may go out to eat tonight. I try to plan since I eat lighter that day to sdave calories for the night. The weather is gorgeous, and wish I was not working and out to enjoy it. Not much elso going on. I did work out this morning for an hour and half, then moved a bunch of heavy boxes at the office. Took credit for that second work out. Oh my back and arms got a serious work out today.
Diet Calendar Entries for 31 March 2010:
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1613 kcal
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Fat: 33.56g | Prot: 58.07g | Carb: 274.81g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), low fat peach yogurt, Traditional Hummus, Select 100% Whole Wheat Sandwich Thins. Lunch: salad, strawberry. Dinner: Salsa (Ready to Serve), Tortilla Chips, Refried Beans, Savory Whole Grains Spanish Rice, Chicken Fajitas Kit. Snacks/Other: jolly rancher jelly bean, sargento string. more...
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3370 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Standing - 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 2 hours and 25 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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