Weigh In record (no journal entry) for 26 February 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1147 kcal
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Fat: 41.55g | Prot: 40.63g | Carb: 159.66g.
Breakfast: Coffee, Albertsons Old Fashioned Oats, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Light Raspberry Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Spinach. Dinner: Cooked Carrots, Beef or Meat Gravy, Mashed Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: General Mills Chex Mix Traditional, Banana, Stop & Shop Baby Carrots, Celery. more...
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gaining 0.1 lb a week
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