Weigh In record (no journal entry) for 25 February 2018
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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660 kcal
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Fat: 23.44g | Prot: 30.29g | Carb: 81.71g.
Breakfast: Pirinç Pilavı, Siyah Zeytin, Ceviz, Beyaz Peynir, Haşlanmış Yumurta. Dinner: Kühne Karışık Turşu, Yurt Kuru Fasulye. more...
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losing 7.7 lb a week
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mceray's weight history
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