Weigh In record (no journal entry) for 04 June 2012
|
245.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2012:
|
1797 kcal
|
Fat: 93.14g | Prot: 141.47g | Carb: 65.83g.
Breakfast: Fried Egg, Coffee, Granulated Splenda, Coffee or Table Cream (Light) . Lunch: Cut Asparagus Spears, Beef Top Loin (Trimmed to 1/8" Fat). Dinner: Brussels Sprouts , Chicken Marsala with Mushrooms, Cabernet Sauvignon Wine. Snacks/Other: Endulge Caramel Nut Chew Bar, Baby Dill Pickles, Milk Chocolate M&M's, Hot Barbeque Flavored Pork Skins. more...
|
|
3563 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 31 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|