medawson03's Journal, 04 June 2012

263.2 lb Lost so far: 66.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 69.74g | Prot: 110.13g | Carb: 164.14g.   Breakfast: Golden Brand Large Eggs, Grade A, Bacon Grease, Sugar Free Strawberry Preserves, Wheat 35 Reduced Calorie Bread. Lunch: Italian Style Cheese Finely Shredded, deli slices smoked ham, Swiss Cheese, Hearty Wheat 35 Reduced Calorie Bread, Chili Soup. Dinner: Onions, Chicken Breast, Green Peas, Green Peppers, Mushrooms (Drained Solids, Canned), Wheat 35 Reduced Calorie Bread, Sliced Non-Smoked Provolone Cheese. Snacks/Other: Cinnamon Sticks. more...

3623 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...