Weigh In record (no journal entry) for 04 June 2012
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2838 kcal
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Fat: 94.56g | Prot: 109.52g | Carb: 373.97g.
Breakfast: Café com Açúcar, Egg Sponge, Peito de Peru, Mussarela, Achocolatado em Pó, Leite Semi Desnatado. Lunch: Bolo Toalha Felpuda Coco Gelado, Filé de Peito de Frango Temperado, Arroz, Feijao Carioca. Dinner: Batata Smile Sorriso, Picanha, Arroz Branco. Snacks/Other: Bolo Brigadeiro, Castanha do para. more...
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2547 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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gaining 1.5 lb a week
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