Weigh In record (no journal entry) for 03 June 2012
|
150.4 lb
Lost so far: 9.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2012:
|
872 kcal
|
Fat: 36.05g | Prot: 42.98g | Carb: 98.04g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Nature Valley Sweet & Salty Granola Bar. Dinner: mandarin orange, coleslaw, Pantry Essentials Enriched Wide Egg Noodles, Lilly European-Style Fat Free Sour Cream, Safeway Tomato Paste, Farmer John California Natural Extra Lean Ground Pork, Campbell's Beef Consomme , Gallo Family Hearty Burgundy, onion, mushrooms, garlic, vegetable oil, flour. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|