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dabuf
Journal
31 Mar 10
dabuf's Journal, 31 March 2010
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Weigh In record (no journal entry) for 31 March 2010
230.5 lb
Lost so far:
0 lb
.
Still to go:
30.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
1864 kcal
Fat: 88.25g | Prot: 151.88g | Carb: 105.00g.
Breakfast:
Egg White, Pork Steak or Cutlet, Coffee (Brewed From Grounds).
Lunch:
Pork Link Sausage (Smoked).
Snacks/Other:
100% Whey Protein Gold Standard - Dutch Chocolate, Pear.
more...
2895 kcal
Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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