theelfan's Journal, 15 July 2011

182.2 lb Lost so far: 30.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 75.04g | Prot: 46.92g | Carb: 251.75g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Original Syrup, Buttermilk Waffles, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sara Lee Sweet Potato Pie Slice, Water. Snacks/Other: Classic Style Pretzel Sticks, Kit Kat Chocolate Treats (Snack Size). more...

2454 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...