Weigh In record (no journal entry) for 20 April 2011
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193.0 lb
Lost so far: 19.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1911 kcal
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Fat: 64.12g | Prot: 76.19g | Carb: 261.11g.
Breakfast: Whipped Butter, Buttermilk Waffles, Water , 100% Pure Florida Orange Juice, All Natural Lowfat Yogurt - Vanilla. Lunch: Cane's Sauce, Sweet Tea (Large), Crinkle Fries, Chicken Fingers. Dinner: raspberry nectar vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Water . Snacks/Other: Twizzlers Strawberry Twists. more...
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3883 kcal
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Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 6 hours and 10 minutes, Resting - 6 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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