Weigh In record (no journal entry) for 26 February 2018
|
187.6 lb
Lost so far: 205.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2018:
|
1656 kcal
|
Fat: 40.52g | Prot: 164.57g | Carb: 140.96g.
Breakfast: Lidl High Protein Roll, Tesco Smoked Bacon Medallions, By Sainsbury's Lighter Olive Spread. Lunch: Chicken Breast Meat, Tesco Wholegrain Spicy Mexican Inspired Rice. Dinner: McCain Original Oven Chips, Tesco Mushy Peas, Chicken Breast Meat. Snacks/Other: Tesco Hot Cross Buns, Tesco Wine Gums, Hartley's No Added Sugar Strawberry Jelly. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|