Weigh In record (no journal entry) for 26 February 2018
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155.2 lb
Lost so far: 35.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1285 kcal
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Fat: 32.72g | Prot: 65.76g | Carb: 178.83g.
Breakfast: Tee (Haudutettu), Maitokahvi, Alpro Mild & Creamy Mustikka, Pakastemansikat (Makeuttamattomat), Banaanit, Muru. Lunch: Rainbow Miniluumutomaatti, Kouluruoka. Dinner: Meira Siemensekoitus, Muru, Keitetty Kananmuna, Lihamakaronilaatikko, Suomalainen Salaattisekoitus, Suomalainen Makea Friseesalaatti, Miniluumutomaatti, Balsamico, Tuorekurkku (Kuorineen), Omenat. Snacks/Other: Anamma Kasvispalat, Atria Kanan Filee Minuutti Suikale. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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