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agravet
Journal
04 Jun 12
agravet's Journal, 04 June 2012
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Weigh In record (no journal entry) for 04 June 2012
219.8 lb
Lost so far:
13.9 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2012:
579 kcal
Fat: 24.04g | Prot: 33.44g | Carb: 57.19g.
Breakfast:
Mansikka Tehojuoma.
Lunch:
Beef Vegetable Soup (Canned, Condensed).
Dinner:
salad.
Snacks/Other:
Chocolate Caramel Bar.
more...
2910 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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