Weigh In record (no journal entry) for 26 February 2018
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1124 kcal
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Fat: 39.02g | Prot: 84.37g | Carb: 119.08g.
Breakfast: Чай, Киви, Банан. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Магнит Банан, Грин Лайн Миндаль Жареный Соленый. more...
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3008 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 10 hours and 20 minutes, Desk Work - 3 hours, Cooking - 20 minutes. more...
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losing 20.1 lb a week
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