Weigh In record (no journal entry) for 25 February 2018
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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853 kcal
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Fat: 22.50g | Prot: 93.83g | Carb: 69.48g.
Breakfast: Clara de Huevo, Huevo, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas). Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas). Dinner: Clara de Huevo. Snacks/Other: Manzana Verde, Almendras, Piña, Hojuelas de Avena (Cocida, Asada). more...
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losing 1.4 lb a week
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tamaraq78's weight history
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