Weigh In record (no journal entry) for 26 February 2018
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150.6 lb
Lost so far: 54.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1343 kcal
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Fat: 62.22g | Prot: 81.51g | Carb: 121.24g.
Breakfast: Tahu Goreng, Buah Pir, Jambu Biji, Morin Selai Kacang, Sari Roti Roti Gandum. Lunch: Teh Tawar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Sate Ayam, Morin Selai Kacang, Sari Roti Roti Gandum. more...
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losing 1.5 lb a week
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