Weigh In record (no journal entry) for 03 June 2012
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295.2 lb
Lost so far: 73.6 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2252 kcal
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Fat: 75.51g | Prot: 143.35g | Carb: 239.57g.
Breakfast: Eggzactly, Light 35 Wheat Bread, Ketchup, Onion Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Sweet 'N Low, Original Powder Creamer, Turkey Bacon. Lunch: Stove Top Chicken Flavor Stuffing Mix, Low Fat Cottage Cheese, Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Thin Stick Pretzels, Hamburger or Hotdog Rolls, Chili Cheese Smoked Sausage. Snacks/Other: Iced Cinnamon Roll, Chicken Broth, Canned Chicken Breast in Water, Great Northern Beans (Mature Seeds, Canned), Dry Egg Noodles. more...
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4204 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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