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m4st3rscrubl0rd
Journal
25 Feb 18
m4st3rscrubl0rd's Journal, 25 February 2018
m4st3rscrubl0rd's Profile
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Weigh In record (no journal entry) for 25 February 2018
226.0 lb
Lost so far:
8.5 lb
.
Still to go:
46.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
430 kcal
Fat: 9.00g | Prot: 18.10g | Carb: 61.20g.
Breakfast:
Hardtack, Wegmans Pepperocinis.
Dinner:
Subway 6" BLT.
more...
3364 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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m4st3rscrubl0rd's weight history
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