Weigh In record (no journal entry) for 25 February 2018
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1821 kcal
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Fat: 66.23g | Prot: 69.77g | Carb: 176.20g.
Breakfast: Coffee with Milk. Lunch: Pork Sausage (Cooked), Heinz Tomato Ketchup, Brown Bread, Mayonnaise, Grated Cheddar Cheese. Dinner: Flaming Grill Garlic Ciabatta, Sainsbury's Taste The Difference Ham, Mushroom & Mascarpone Pizza. Snacks/Other: Sainsbury's Malbec, Coffee with Milk. more...
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losing 10.9 lb a week
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