Kalves's Journal, 03 June 2012

158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 69.84g | Prot: 59.21g | Carb: 225.70g.   Breakfast: Vanilla Caramel Coffee Creamer, Orange Juice, Fully Cooked Original Pork Sausage Patties, Egg, Deli Deluxe American 2% Milk Cheese Slices, 100 Calorie Original English Muffin. Lunch: Kosher Dill Spears, Cherry Tomatoes, Sour Cream & Onion Potato Chips, Fuji Apples, Deli Deluxe American 2% Milk Cheese Slices, Reduced Fat Mayo with Olive Oil, Black Forest Deli Ham, 100% Whole Wheat Bread. Dinner: Ice Malt Beverage Bottled Beer, Olive Oil, 100% Whole Wheat Bread, All Natural Alfredo Pasta Sauce, Tri-Color Rotini. more...

3033 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 49 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...