Weigh In record (no journal entry) for 25 February 2018
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153.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1349 kcal
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Fat: 68.32g | Prot: 72.12g | Carb: 59.23g.
Breakfast: Lou's Peameal Bacon, Fried Egg, Coffee. Lunch: Prana Black Chia Seeds, Cucumber, Kraft Three Cheese Ranch Dressing, Tre Stelle Crumbled Feta Cheese, Compliments Raw Sunflower Seeds, Frozen Blueberries, Dole Spring Mix Salad. Dinner: Fettuccine Alfredo, Cooked Asparagus (from Fresh), Shoulder Pork Roast, Chardonnay Wine. more...
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losing 0.7 lb a week
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