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nargasai
Journal
25 Feb 18
nargasai's Journal, 25 February 2018
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Weigh In record (no journal entry) for 25 February 2018
206.5 lb
Lost so far:
20.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
1347 kcal
Fat: 39.19g | Prot: 108.90g | Carb: 137.51g.
Breakfast:
Grimmway Farms Bunny-Luv Fresh Organic Carrots, Tea with Milk.
Lunch:
Braised or Boiled Beef Pot Roast (Lean Only Eaten), Sunkist Navel Orange, Fuji Apples, Season's Choice Steamed Mixed Vegetables.
Dinner:
Navels Oranges , Tea with Milk, Hodgson Mill Whole Wheat Graham Flour.
more...
654 kcal
Activities & Exercise:
Jogging - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 9.1 lb a week
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