tjjacob's Journal, 03 June 2012

210.0 lb Lost so far: 13.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 48.56g | Prot: 39.49g | Carb: 22.39g.   Breakfast: johnsonville brat, fried egg. Dinner: radish, grapeseed oil, Red Onion, cucumber, broccoli, mushroom, red leaf lettuce. Snacks/Other: ideal protein soy puffs. more...

3071 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...