ranie queen's Journal, 25 February 2018

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Weigh In record (no journal entry) for 25 February 2018

149.5 lb Lost so far: 4.9 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2018:

819 kcal

Fat: 48.75g | Prot: 74.54g | Carb: 25.65g. Breakfast: Teh Hijau, Telur Goreng. Lunch: Bayam Dimasak (dari Segar), Ikan. Dinner: Kakap (Ikan) (Spesies Campuran). Snacks/Other: Alpukat. more...

2100 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Resting - 15 hours. more...

losing 1.5 lb a week

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ranie queen's Journal, 25 February 2018

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