Keithy57's Journal, 25 February 2018

175.3 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 24.68g | Prot: 53.77g | Carb: 155.05g.   Breakfast: Tomatoes, Onions, Whole Wheat Bread. Lunch: Chicken Meat (Roasting), Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Beef or Meat Gravy, Mashed Potato made with Water (from Dry). Snacks/Other: Grolsch Grolsch Lager, Milk (Whole Milk), Kellogg Corn Flakes, Apples, Noah's Fresh Squeezed Orange Juice. more...

2678 kcal

Activities & Exercise: Housework - 30 minutes, Reading - 4 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Running (jogging) - 5/mph - 14 minutes. more...