Weigh In record (no journal entry) for 25 February 2018
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142.4 lb
Lost so far: 30.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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873 kcal
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Fat: 26.46g | Prot: 41.16g | Carb: 70.44g.
Dinner: Nectarines , Woolworths Select Corned Beef Silverside, Boiled Egg, Coles Danish Style Fetta, Golden Circle Beetroot Slices, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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gaining 3.1 lb a week
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