Weigh In record (no journal entry) for 25 February 2018
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145.9 lb
Lost so far: 47.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1040 kcal
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Fat: 85.14g | Prot: 53.36g | Carb: 3.56g.
Lunch: kefir奶克菲爾(april). Dinner: 帶皮三層肉(豬五花肉帶皮), 菠菜(april), 去⻣雞腿肉. Snacks/Other: super coco 100% 冷壓椰子油, 安佳 有鹽奶油, 芝司樂 (Cheesedale) 高鈣起司. more...
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losing 0.6 lb a week
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