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Gallimh
Journal
31 Mar 10
Gallimh's Journal, 31 March 2010
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Weigh In record (no journal entry) for 31 March 2010
157.6 lb
Lost so far:
7.8 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2010:
1364 kcal
Fat: 33.06g | Prot: 59.08g | Carb: 218.88g.
Breakfast:
fat free milk, coffee mate fat free, honey nut cheerios.
Lunch:
after eight, morning star garden, tomato ketchup, babybel light, Fiber One Light Wheat Multigrain English Muffins.
Dinner:
noodles, Fergal's chicken stir-fry.
Snacks/Other:
turtle soup.
more...
2079 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours.
more...
losing 2.8 lb a week
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