Weigh In record (no journal entry) for 03 June 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1108 kcal
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Fat: 47.69g | Prot: 122.85g | Carb: 39.21g.
Breakfast: Advantage Morning Cranberry Almond Bar. Lunch: Onions, Bell Peppers, Mushrooms, Egg, Egg White, Beef Steak. Dinner: Steamed or Poached Salmon, Light Ranch Buttermilk Dressing, Mixed Salad Greens. Snacks/Other: Dark Chocolate Royale Shake, Light String Cheese, Light String Cheese, Cooked Egg White. more...
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2816 kcal
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Activities & Exercise:
Rball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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