johntar's Journal, 31 March 2010

Weigh In record (no journal entry) for 31 March 2010

243.0 lb Lost so far: 39.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2010:

1110 kcal

Fat: 39.50g | Prot: 53.00g | Carb: 135.00g. Breakfast: Mini Pretzels. Lunch: McDouble. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.5 lb a week


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