Weigh In record (no journal entry) for 24 February 2018
|
279.4 lb
Lost so far: 65.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2018:
|
1856 kcal
|
Fat: 82.76g | Prot: 91.63g | Carb: 195.95g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Jimmy Dean Turkey Sausage Links, Martin's Sandwich Potato Rolls. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: 14" Pepperoni Pizza . Snacks/Other: Blue Bunny Champ! Mini Swirls Chocolate, Planters Salted Peanuts (1 oz). more...
|
losing 4.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomkle's weight history
|