Weigh In record (no journal entry) for 24 February 2018
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156.3 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2018:
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1515 kcal
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Fat: 64.65g | Prot: 50.83g | Carb: 170.67g.
Breakfast: Kiivi, Kellogg's All-Bran Fibre Plus, Pakastevadelmat (Makeuttamattomat), Mustikat (Makeuttamaton, Pakaste), Pakastemansikat (Makeuttamattomat), Pohjolan Meijeri Maustamaton AB-Jogurtti. Lunch: Omenat, Pirkka Suomalainen Pesty Porkkana, Kotimaista Suomalainen Porkkana, Soijakastike, SodaStream Cola, Sushi Vihanneksilla ja Meren Antimilla. Dinner: Lidl Avokado Kuorittu Kivetön, Kana (Leivitetty ja Paistettu). Snacks/Other: Maitokahvi. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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