Weigh In record (no journal entry) for 24 February 2018
|
148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
2766 kcal
|
Fat: 102.88g | Prot: 87.26g | Carb: 360.52g.
Breakfast: Warburtons Medium Sliced White Bread, Sainsbury's Scottish Porridge Oats, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk. Lunch: Betty Crocker Chocolate Chip Cookie, Crips Quavers, Ambrosia Devon Custard, Tesco Apple Crumble, Green Peas , Tesco Baby New Potatoes, Aldi 2 Scottish Salmon Fillets, Greggs Sausage Roll (Half), Greggs Steak Bake, Eat Natural Dark 70% Chocolate, Brazils & Apricots. Snacks/Other: Alpen Light Jaffa Cake, Mars Mars Bar (39.4g). more...
|
|
2101 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|