Weigh In record (no journal entry) for 03 June 2012
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158.3 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2012:
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1303 kcal
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Fat: 29.76g | Prot: 75.11g | Carb: 135.36g.
Breakfast: Gesneden Ham, Volkoren Cracker, Koffie, Smeerkaas Balans met Yoghurt. Lunch: Cracottes Volkoren, Halvajam Aardbei, Extra Gerijpt 30+ Kaas, Volkoren Cracker, Regenboogforel, Cherrytomaten, Gekookt Ei. Dinner: Kleine Krieltjes, Kogelbiefstuk, Plantaardig, Asperges. Snacks/Other: Zure Komkommer Augurk, Cheese Rijstenwafel, Pinot Blanc, Langetjes, Slagroom Light, Aardbeien. more...
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losing 0.4 lb a week
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