Date started: 18 May 22

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 246.3 lb
08 Feb 24	227.7 lb	Reasonably Well
24 Jan 24	229.1 lb	Reasonably Well
23 Jan 24	231.7 lb	Reasonably Well
18 Jan 24	234.6 lb	Reasonably Well
17 Jan 24	232.6 lb	Reasonably Well
25 Oct 23	232.1 lb	Reasonably Well
19 Oct 23	232.6 lb	Reasonably Well
18 Oct 23	231.3 lb	Reasonably Well
16 Oct 23	235.2 lb	Poorly
08 Dec 22	209.2 lb	Reasonably Well
17 Nov 22	214.7 lb	Reasonably Well
25 Oct 22	214.5 lb	Reasonably Well
24 Oct 22	215.6 lb	Reasonably Well
28 Sep 22	215.4 lb	Reasonably Well
27 Sep 22	215.8 lb	Reasonably Well
25 Sep 22	216.7 lb	Reasonably Well
15 Sep 22	218.0 lb	Reasonably Well
11 Sep 22	219.4 lb	Reasonably Well
10 Sep 22	218.7 lb	Reasonably Well
09 Sep 22	219.6 lb	Reasonably Well
07 Sep 22	219.8 lb	Reasonably Well
05 Sep 22	220.5 lb	Reasonably Well
02 Sep 22	220.9 lb	Reasonably Well
31 Aug 22	221.8 lb	Reasonably Well
27 Aug 22	222.9 lb	Reasonably Well
26 Aug 22	223.3 lb	Reasonably Well
22 Aug 22	222.4 lb	Reasonably Well
20 Aug 22	222.7 lb	Reasonably Well
17 Aug 22	223.8 lb	Reasonably Well
16 Aug 22	223.3 lb	Reasonably Well
15 Aug 22	223.8 lb	Reasonably Well
13 Aug 22	224.2 lb	Reasonably Well
12 Aug 22	224.7 lb	Reasonably Well
10 Aug 22	225.3 lb	Reasonably Well
09 Aug 22	226.0 lb	Reasonably Well
08 Aug 22	226.4 lb	Reasonably Well
06 Aug 22	227.5 lb	Reasonably Well
02 Aug 22	228.2 lb	Reasonably Well
01 Aug 22	228.4 lb	Reasonably Well
27 Jul 22	229.3 lb	Reasonably Well
26 Jul 22	229.7 lb	Reasonably Well
25 Jul 22	230.6 lb	Reasonably Well
24 Jul 22	228.6 lb	Reasonably Well
23 Jul 22	230.2 lb	Reasonably Well
22 Jul 22	230.6 lb	Reasonably Well
21 Jul 22	229.9 lb	Reasonably Well
20 Jul 22	230.2 lb	Reasonably Well
19 Jul 22	231.0 lb	Reasonably Well
17 Jul 22	230.6 lb	Reasonably Well
15 Jul 22	232.1 lb	Reasonably Well
14 Jul 22	232.4 lb	Reasonably Well
11 Jul 22	232.6 lb	Reasonably Well
10 Jul 22	233.0 lb	Reasonably Well
06 Jul 22	234.1 lb	Reasonably Well
02 Jul 22	235.0 lb	Reasonably Well
30 Jun 22	236.1 lb	Reasonably Well
29 Jun 22	236.6 lb	Reasonably Well
28 Jun 22	237.7 lb	Reasonably Well
27 Jun 22	237.0 lb	Poorly
25 Jun 22	235.9 lb	Reasonably Well
23 Jun 22	235.5 lb	Reasonably Well
22 Jun 22	235.7 lb	Reasonably Well
21 Jun 22	236.3 lb	Reasonably Well
20 Jun 22	237.4 lb	Reasonably Well
18 Jun 22	236.8 lb	Reasonably Well
17 Jun 22	237.4 lb	Reasonably Well
16 Jun 22	237.9 lb	Reasonably Well
09 Jun 22	239.0 lb	Reasonably Well
08 Jun 22	240.5 lb	Reasonably Well
05 Jun 22	240.7 lb	Reasonably Well
03 Jun 22	241.4 lb	Reasonably Well
01 Jun 22	239.6 lb	Reasonably Well
31 May 22	240.1 lb	Reasonably Well
30 May 22	240.3 lb	Reasonably Well
26 May 22	241.2 lb	Reasonably Well
25 May 22	240.3 lb	Reasonably Well
23 May 22	241.8 lb	Reasonably Well
22 May 22	241.8 lb	Reasonably Well
21 May 22	243.4 lb	Reasonably Well
20 May 22	244.3 lb	Reasonably Well
19 May 22	245.8 lb	Reasonably Well
18 May 22	246.3 lb	Reasonably Well

Date started: 14 Apr 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 249.1 lb
18 Oct 19	185.8 lb	Reasonably Well
15 Oct 19	187.2 lb	Reasonably Well
12 Aug 19	182.8 lb	Reasonably Well
07 Aug 19	184.1 lb	Reasonably Well
29 Jul 19	181.9 lb	Reasonably Well
28 Jul 19	185.4 lb	Reasonably Well
18 Jul 19	185.2 lb	Reasonably Well
23 May 19	183.4 lb	Reasonably Well
29 Apr 19	184.3 lb	Reasonably Well
24 Apr 19	186.3 lb	Reasonably Well
21 Apr 19	185.0 lb	Reasonably Well
20 Apr 19	186.7 lb	Reasonably Well
16 Apr 19	188.7 lb	Reasonably Well
14 Apr 19	190.3 lb	Reasonably Well
11 Apr 19	192.7 lb	Reasonably Well
09 Apr 19	191.6 lb	Reasonably Well
04 Apr 19	192.5 lb	Reasonably Well
02 Apr 19	195.1 lb	Reasonably Well
01 Apr 19	195.1 lb	Reasonably Well
25 Mar 19	193.8 lb	Reasonably Well
22 Mar 19	197.8 lb	Reasonably Well
19 Mar 19	198.2 lb	Reasonably Well
18 Mar 19	199.1 lb	Reasonably Well
08 Mar 19	201.9 lb	Reasonably Well
04 Mar 19	200.4 lb	Reasonably Well
01 Mar 19	202.6 lb	Reasonably Well
23 Feb 19	204.8 lb	Reasonably Well
22 Feb 19	205.5 lb	Reasonably Well
19 Feb 19	207.0 lb	Reasonably Well
18 Feb 19	208.3 lb	Reasonably Well
17 Feb 19	209.0 lb	Reasonably Well
06 Feb 19	211.4 lb	Reasonably Well
31 Jan 19	212.3 lb	Reasonably Well
29 Jan 19	213.4 lb	Reasonably Well
23 Jan 19	215.8 lb	Reasonably Well
08 Jan 19	218.0 lb	Reasonably Well
07 Jan 19	219.8 lb	Reasonably Well
02 Jan 19	219.8 lb	Reasonably Well
13 Dec 18	219.4 lb	Reasonably Well
02 Dec 18	221.6 lb	Reasonably Well
28 Oct 18	218.0 lb	Reasonably Well
15 Oct 18	219.8 lb	Reasonably Well
14 Oct 18	219.8 lb	Reasonably Well
10 Oct 18	222.6 lb	Reasonably Well
01 Oct 18	223.3 lb	Reasonably Well
21 Sep 18	221.3 lb	Reasonably Well
19 Sep 18	224.0 lb	Reasonably Well
07 Aug 18	223.1 lb	Reasonably Well
03 Aug 18	224.7 lb	Reasonably Well
30 Jul 18	225.5 lb	Reasonably Well
21 Jul 18	228.2 lb	Reasonably Well
07 Jul 18	229.9 lb	Reasonably Well
25 Jun 18	231.3 lb	Reasonably Well
16 Jun 18	232.8 lb	Reasonably Well
10 Jun 18	234.6 lb	Reasonably Well
06 Jun 18	235.5 lb	Reasonably Well
05 Jun 18	235.7 lb	Reasonably Well
04 Jun 18	236.3 lb	Reasonably Well
30 May 18	235.9 lb	Reasonably Well
01 May 18	235.9 lb	Reasonably Well
14 Apr 13	249.1 lb	Reasonably Well