Weigh In record (no journal entry) for 23 February 2018
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183.2 lb
Lost so far: 18.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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689 kcal
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Fat: 29.46g | Prot: 32.70g | Carb: 87.89g.
Breakfast: Coffee, Almond Milk, Trader Joe's Blueberry Raspberry Oat Bran Muffins. Lunch: Oscar Mayer Traditional Bacon, Egg, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (Fat Added in Cooking). more...
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4174 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (moderate) - 3/mph - 3 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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