Weigh In record (no journal entry) for 23 February 2018
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287.0 lb
Lost so far: 21.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2018:
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1596 kcal
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Fat: 72.70g | Prot: 58.48g | Carb: 127.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee, Beef Stew. Dinner: Milo's No Calorie Famous Sweet Tea, Heinz Tomato Ketchup, Hush Puppies, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Battered Fish. Snacks/Other: Evan Williams Whiskey, Chocolate Cake (Without Frosting). more...
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steady weight
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jkirby1384's weight history
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