Weigh In record (no journal entry) for 23 February 2018
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214.2 lb
Lost so far: 62.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1825 kcal
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Fat: 72.35g | Prot: 79.84g | Carb: 217.20g.
Breakfast: Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores. Lunch: Parmcrisps, Swiss Cheese, Smoked Gouda, Aged Asiago Cheese, Multigrain Crackers, Fig (Cooked or Canned). Dinner: Chicken Wing (Skin Not Eaten), Pork Loin (Tenderloin) , Eating Right Spring Mix Salad Greens, Great Value Light Raspberry Vinaigrette Dressing, Kroger Italian Style Shredded Cheese. Snacks/Other: Fresh & Easy Kettle Corn, Milk Chocolate Candies, Pet Dairy Pure 2% Reduced Fat Milk, Malt-O-Meal S'mores, BJ's Animal Crackers. more...
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3285 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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