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really happy with how i have managed today - been a challenge but managed.
Diet Calendar Entries for 02 June 2012:
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1133 kcal
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Fat: 20.55g | Prot: 146.71g | Carb: 97.02g.
Breakfast: tomato, holiday ham. Lunch: blueberries, salmon, red peppper, radish, toms, celery, cucumber, ROCKET. Dinner: banana, carrots, cucumber, celery, tomato, rocket, British Thick Cut Chicken Breast. Snacks/Other: blueberries, protein drink, protein drink. more...
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2282 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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