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jmgrimaldi
Journal
02 Jun 12
jmgrimaldi's Journal, 02 June 2012
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Weigh In record (no journal entry) for 02 June 2012
170.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2012:
2814 kcal
Fat: 74.97g | Prot: 123.71g | Carb: 201.64g.
Breakfast:
Carbo Gain Maltodextrin, Lo-carb Monster Energy, 100% Whey Protein - Chocolate.
Lunch:
light beer, hamburger, crunchy cheetos.
Dinner:
chicken club.
Snacks/Other:
tequila.
more...
2270 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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