jdeverett83's Journal, 02 June 2012

292.0 lb Lost so far: 42.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 30.68g | Prot: 68.28g | Carb: 128.84g.   Breakfast: Light String Cheese, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Old World Style Black Forest Ham, Smart Wheat Bread. Dinner: Complete Meals Classic Meatloaf. Snacks/Other: Light Fat Free Red Velvet Cake Yogurt, Reduced Fat Sharp Cheddar Cheese Sticks, Peeled Mini Carrots. more...

4464 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 10 hours and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...