Weigh In record (no journal entry) for 23 February 2018
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192.5 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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2364 kcal
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Fat: 85.91g | Prot: 115.80g | Carb: 286.04g.
Breakfast: Physalis, Alpro Soya Sojamilch Light, Seitenbacher Frühstücksmüsli. Lunch: Gemischter Salat mit Dressing, Sahnesauce, Putengeschnetzeltes, Schupfnudeln. Dinner: Clausthaler Extra Herb, McDonald's Hamburger, Gemischter Salat mit Dressing, Camembert, Kartoffeln, McEnnedy Pulled Pork, Räucherlachs, Twix Twix Minis. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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