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rendyyy
Journal
22 Feb 18
rendyyy's Journal, 22 February 2018
rendyyy's Profile
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Weigh In record (no journal entry) for 22 February 2018
176.4 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 February 2018:
1306 kcal
Fat: 59.73g | Prot: 103.84g | Carb: 87.86g.
Lunch:
Nasi Goreng tanpa Daging, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel).
Dinner:
Herbalife Nutritional Shake Mix, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit.
more...
2407 kcal
Activities & Exercise:
Treadmill - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
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